Eating the right types of food in the right amounts is an important choice for healthy living. Research has shown that the best way to reach your health goals is to keep track of your progress, but busy lives often means that this gets forgotten. FoodTracker is the easiest, simplest and prettiest way to keep track of what you eat.

Here’s what FoodTracker contains:

• iPhone and iPad support
• Track all the major food groups
• Add your own custom foods so nothing is left out
• Set goals for each food group
• Clear definitions on serving sizes so there’s no confusion
• Charts and visual indicators of your goals and progress
• A full history of your entire food intake
• Beautiful graphics with a clean and simple style

Whether you’re a serious health addict, or just want to start eating better, FoodTracker will be there to help you reach your goals.

PassGenPro can create secure passwords, that are also easy to remember. Long strings of random characters only result in forgotten passwords, but by using real words as a base it is possible to create something that is both strong and memorable.

Here’s what PasswordGeneratorPro features:

• Huge list of words for password generation, you’ll never get the same thing twice
• Copy to clipboard
• Email new passwords to yourself, or a colleague
• Easy to read “police-speak”, so you can spell out a password over the phone
• Completely randomised and customisable passwords for those who want the ultimate in security

Failing to keep your accounts secure can lead to fraud, identity theft, or worse. Quit using the same password for all your accounts, and start feeling secure in the online world – but make it easy on yourself, too.

Imagine a food that tastes great, brightens up any meal, and can be used in almost any recipe. Imagine a food packed with so many nutrients and antioxidants that it could protect you from disease. Imagine that there are hundreds of these foods available in your supermarket right now, and that they are some of the cheapest and most common foods you can buy.

These foods do exist, and they’re known as superfoods. Superfoods are foods that are literally filled with nutrients. They can give you more energy, protect against illnesses, and provide great health. Superfoods are too important to keep hidden, so we developed iEatHealthy and now you too can learn the secrets to great health.

What will iEatHealthy do for you?

• Teach you about 100 common “superfoods” so you don’t have to guess what to buy
• Explain those words like fiber, calcium and vitamin B3, and how not getting enough could be holding back your lifestyle
• Put into plain words what you should be eating each day so you can work towards a leaner, healthier body
• Let you easily track your daily intake, so you can spend less time worrying, and more time enjoying your food
• Provide graphs of your progress, so you can show off your improvements to all your friends
• Present all of this in a clear, easy to understand language, free of those complicated scientific terms

Everyone knows that healthy eating is important, but not everyone has the time or the know-how to fit this into their day. Take charge, and make the first step to a healthier, longer, and more fulfilling lifestyle today!

Please note: All content within iEatHealty is for informational purposes only, and although best efforts have been made it is not guaranteed to be completely accurate or reliable. For definitive advice please consult a health professional.

Images provided by www.sxc.hu & www.pachd.com

Icons provided by Joseph Wain / glyphish.com

Not drinking enough water can cause a range of health problems, but fortunately that’s easily fixed. Allowing you to track your intake on a daily basis, WaterTracker is a highly effective way to increase your water consumption. Combine this with random reminders, charts and goal tracking, and you’ll be well on your way to getting the health boost from drinking more water.

Here’s what WaterTracker contains:

• Easily track exactly how much water you drink throughout the day
• A comprehensive reminder system, which includes receiving reminders at random times
• Weekly, monthly and yearly charts of your consumption
• Goal tracking
• A full log of your water drinking history
• Share the fun on Facebook and Twitter
• Export to CSV

If you want to drink more water or simply want to improve your health, WaterTracker will be sure to help you reach your goals.

Not getting enough sleep is something that unfortunately many people suffer from. Identifying the causes for this can be tricky, but keeping track of your sleeping patterns is an important step towards getting a good night’s rest. By logging how often and how well you sleep with SleepLog, you will soon start to see patterns and identify the reasons for poor sleeping habits.

Here’s what SleepLog contains:

• Track how many hours and how well you slept each night
• Note taking features for when you need more detail
• Weekly, monthly and yearly charts for analyzing your progress
• A full history of your sleeping habits
• Beautiful graphics with a clean and simple style

Whether you in need of help due to major sleep problems, or just want to get an extra hour or two per week, SleepLog can help you get there.